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Although the benefits of quitting are greater the earlier in life that an individual quits, the United States Surgeon General report (2020) confirms that it is never too late to quit smoking

I mean, presumably, aging is caused by multiple processes, many genes

Young tobacco users are also likely to think they can smoke for a few years and then quit, but thats simply not true

According to the Some tips that may help a person quit smoking include: setting a quit date for the near future informing family and friends about plans to quit and asking for their help and support creating a personalized quit plan, which may include: nicotine replacement therapy talking therapy joining a support network learning about factors that trigger cravings and ways to avoid them keeping busy to help distract from cravings identifying and changing environmental factors that may make it easier to quit finding ways to deal with withdrawal symptoms, such as using nicotine gums and patches exploring supports, such as apps to understand smoking patterns and cravings or talking with an expert at a quit line, such as 1-877-QUIT-NOW Talking with a doctor Healthcare professionals can play a crucial role in helping people quit smoking